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You may have a very mild fear that you can deal with on your own or with some behavioral therapy.But if your fear is due to trauma, is severe, or is accompanied by depression, professional counseling is recommended. All relationships come with a degree of uncertainty.Tell your partner what you need and let them know you’re trying to overcome your fears.
Continue reading as we explore some reasons for fear of intimacy and what you can do about it.
If someone ends a relationship with you, it says nothing about your value as a person. If it’s not too painful, talk about your fears and where they come from.
If it’s too painful to discuss, explain that you’re willing to work through these issues with a medical professional. Describe what helps you feel safe, as well as things that trigger fear.
It could be the death or separation of a parent or other close adult.
Avoidant personality disorder, also known as intimacy anxiety disorder, is an anxiety disorder affecting about 2.5 percent of the population.