Dating a guy with generalized anxiety disorder dating advice for nerds

Are you anxious about what to talk about on your date? Once you identify where the anxiety is coming from then you can dissect it a bit which will help you get a grasp on it.

Remember, you control your emotions, your emotions don't control you,” Bradshaw says. Though you might not want to launch into a 30-minute story of your life on a first date, detailing why you struggle with anxiety and how much you heart your therapist, as a relationship changes from casual to this-could-be-something-special, it’s important to be up front with your partner about your needs and emotions.

Even so, when you’re swiping on dating apps and trying to meet someone you can tolerate past a few dates, anxiety adds a whole other layer of complication to finding love.

After all, going on a first date with someone you don’t know can be nerve-wracking enough, even for those who don’t have anxiety disorders, so when you’re faced with a double whammy, you might need expert help when exploring the dating world.

Other anxiety disorders include phobias, which refer to a fear of a very specific thing, say spiders or heights or flying in an airplane.

Even when you’re doing mundane, everyday activities - like running errands or meeting friends for a workout class - instead of feeling present and engaged in the moment, you might feel like a bad Instagram filter is following you around, making everything feel, well, gray.

It’s estimated that one in four teens, ages 13 to 18, will have some sort of anxiety disorder at some point in their lives, according to the National Institute of Mental Health, so while it might make you feel emotionally paralyzed or alone, you’re definitely not the only one trying to cope.

Or before leaving for a three-week trip through Europe, that same inner voice might tempt you to freak out about the dangers you could face. ’ It gives you some perspective and helps you remember that no one has ever died of embarrassment.

The same goes with dating: You might struggle with trusting another person, yourself, and the relationship you're building. In fact, you'll probably forget about the embarrassing moment and move on pretty quickly,” Schewitz says.

Leave a Reply